एआई कला: Tai Chi

Tai Chi

Tai chi is an ancient Chinese practice involving slow, gentle movements, physical postures, a meditative state, and controlled breathing. Originally a martial art, it has evolved to focus on health and rehabilitation. The practice aims to promote the flow of vital energy, known as qi, within the body. While it can improve overall fitness, it may not provide the same cardiovascular benefits as more vigorous exercises.

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